Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To thoroughly mast

Feeling stuck in a cycle of negative ideas? Mental restructuring, a core strategy within Rational Behavioral Therapy (CBT), offers a powerful pathway to change Cognitive Behavior Therapy your perspective and cultivate a more realistic mindset. This approach isn't about simply “feeling happy”; rather, it involves identifying, questioning and mod